A Reason to Love Wednesdays
Weekly Wisdom provides brief, evidence-based tips for improving the well-being of you and your team. These 1-page emails may be downloaded as PDFs to share digitally or post in your work room. Most issues contain links to articles, podcasts, TED talks, or videos if you'd like to learn more.
Topics include individual well-being tips, better ways to work in teams, and the latest in wisdom practices.
- How can I be more empathetic?
- What's a good way to establish boundaries?
- How do we better integrate new team members?
- What's the opposite of a trauma trigger & why should I care?
- Sleep. I need sleep.
And so much more! And each issue includes a great quote because who doesn't love a great quote? The only thing we're missing are pictures of golden retriever puppies.
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To access back issues of Weekly Wisdom in PDF format, click on the topics below. Use the sign-up link above to get it in your inbox.
2026:
Changing Beliefs
Fun and Brain Health
Accountability Partners
Permission to Play
Loneliness Hack
Humility
Morning Routine
Leadership Lessons
Optimism
Life Hack: Stress Resets
Get a Hobby
Health Workforce Well-Being Day 2026
Just STOP
Manifesting Happiness
Adaptive Listening
Stoic Frame Game
Create a Kind Workplace
Humble Acts of Peace
Importance of Work Buddies
Mattering at Work
Journaling for Wellness
Appreciation Addict
2025:
What You Do Well
Do More Good
Third Path to Happiness
Reducing Holiday Stress
Thank Someone at Work
A Third Path to Happiness
Move Your Body
Birkenhead Drill
Thriving During Darker Days
Horror Movies Make Us Happier
Imposter Syndrome
Benefits of Downtime
World Mental Health Day
Identify Core Values
Calm in the Time of Outrage
Coping with Anxious Thoughts
Personal Agency
Self-Care and Burnout
S.N.A.P
Venting Anger
Bullying Assessment
Addressing Loneliness
Gratitude Letter
Busy Joyful People
Tiny Little Joys
Take a Vacation
Dealing with Uncertainty
Perception vs. Perspective
Focus on What You Control
Grief and Loss
Caregiving Myths
Work Life Balance
4-Square Breathing
Outsmarting Negativity Bias
Overcoming Overwhelm
Collective Efficacy
Pep in Your Step
Emotional Surfing
Hopefulness
The Power of "We"
Music as Medicine
Ask for Advice
Thriving for Life
Grit of Bamboo Trees
Embracing the Concept of Sisu
Grounding
Kind Workplaces
Cultivate Hope
Managing Anxiety and Stress
Looking At It Another Way
Responding to Leadership Change
Dreaming a New Beginning
Winter Hygge
2024:
Assume Positive Intent
Five Senses Meditation
Who's on Your Team
Good Night, Sleep Tight
The Wisdom of Humility
Power of Empathy
Gratitude at Work
Accepting Others
Beat Zoom Fatigue
Healing Strained Relationships
Power of Nature
Five Languages of Appreciation
The Power of Social Connection
The Beauty of Multigenerational Workplaces
Growth Mindset
Awe in Healthcare
Another Kind of RAIN
Microaffirmations
Seven Kinds of Rest
Self-care for Healthcare Workers
Circle of Influence
Joy at Work
Friendships at Work
Finding Joy
Balancing Work & Life
8 Kinds of Humility
Be Happier, Like our Elders
Team-Boosting Power of Celebrations
Take a Moment to Savor
Snacking on Joy
Gel in and Breathe
4-Square Breathing
Seeds of Peace
Wise Talk
Real Self-Care
Leadership Lessons from Ted Lasso
Gratitude at Work
Curiosity did not Kill the Cat
Rituals are Good for our Health
Artists and Healthcare
Your Brain on Art
Imagine Your Best Life
Caring Work Environments Matter
Lessons from "SuperAgers"
Benefits of Humility
Stretch and Move at Work
Share Good News
Cheering for your Team
Reflections On Love from Little Kids
Kindness for the Win
Be a Supercommunicator
Workplace Friendships
Curiosity and Relationships
Why We Love the Underdog
Get a Good Night's Sleep
Value in Crafting
Beauty and Awe
Appreciative Inquiry
Exercise - Everything Counts!
Thinking Like a Wise Person
Circles of Control, Influence & Concern
Mindful Breathing
Radical Optimism
Reducing Rudeness
Secret to Change
Rituals are a Wellbeing Superpower
Pebbling
Just H.E.A.R.
Inside Out
Contagious Kindness
Reframing
7 Types of Rest
Clear is Kind
Compliments
A Key to Wisdom: Curiosity
Benefits of Kindness
Tricks to Being Happier
Wisdom Practices
Kindness
Benefits of Wisdom
Breathe
Music Makes Us Happier
Coping with Election Anxiety
Habits to Lower the Risk of Depression
Micro Reflective Practice
Coping with Stress
Gratitude Buddies
Active Constructive Response
Mental Health Tips for the Holidays
Do Good, Feel Good
